February is British Heart Month and to help you give yours the attention it deserves, clinical nutritionist Suzie Sawyer shares her three top lifestyle and nutrition tips. The days may be getting longer, but nasty coughs and colds are still about.  Prevention is always better than cure but if you do start to sniffle there’s plenty in the natural medicine chest to help soothe symptoms.

image description Jane Garton – Editor
Mineral of the month ZINC

This month

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Lighten up

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Q & A

My hand are cold most of the time, even indoors. Have you any suggestions?


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  • shutterstock_299690657 berries in a heart shape Sept15

    Give your heart some TLC

    How even making small changes to your diet and lifestyle can benefit the health of your ticker

  • woman-cold

    Cold fighters

    Natural remedies to help you stop coughs and colds in their tracks

  • Loving couple

    Passion boosters

    Easy ways to boost your libido in time for Valentine’s Day

Meet the experts

Our panel of experts are here to provide help and advice on your herb-related queries.

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Taking herbal medicines seriously

Dr Hilary Jones discusses the new laws dealing with traditional herbal medicines and how herbal medicines are being taken seriously.

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