This month’s features

shutterstock_289525484 children group Oct15

The best supplements for your children

Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking   It’s probably fair to say that many children can be a little faddy with their food from time to time although of course, there’ll be degrees of how faddy they actually are!  Suffice to say that a […]

  • vitamins

    Stress-free holidays

    Here’s how to make the most of your summer break in the most relaxed way ever Holidays are meant to be relaxed and fun with plenty of moments for you and the family to chill out and relax away from the worries of everyday life. But all too often little niggles such as an upset […]

  • stomach

    Beating summer tummy bugs

    Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should. We are now well into summer and have already enjoyed some days of glorious weather. Some of you will be jetting off to […]

  • shutterstock_402029926 woman relaxing on plane flight July16

    Q&A

    I am terrified of flying. Are there any natural remedies? Gabriella Clarke answers: You are not alone. Many of us suffer some degree of anxiety when it comes to flying, and with good reason. After all it is a bit unnatural to be contained in a crowded metal cylinder for several hours thousands of feet […]

  • shutterstock_152530931 green leafy veg Iron Mar16

    Iron

    There’s no two ways about it – iron is critical to human life! The reason?  It functions in the red blood cells transporting oxygen from the lungs to the body’s tissues as well as working in several key enzymes involved in energy production and metabolism within the body.  Indeed, it’s been found that even slight […]

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Taking herbal medicines seriously

Dr Hilary Jones discusses the new laws dealing with traditional herbal medicines and how herbal medicines are being taken seriously.

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