This month’s features

spinach

July News

BOOST THAT VITAMIN E Piling your plate up high with avocados, spinach and olive oil could help protect against air pollution according to a recent study carried out at Kings College London and Nottingham University. The reason? They are all good sources of vitamin E, which is thought to help protect the lungs against particulates  […]

  • shutterstock_250878538 Detox juices Feb15

    Q & A

    I know that, ideally, we should all try to eat our five portions of fruit and vegetables a day, but I really struggle some days! I work long hours and I am often eating ‘on the run’.  Any suggestions?  Suzie Sawyer answers: I really understand how difficult it can be when you’re not at home […]

  • drinking-water

    FUEL UP FOR YOUR SPORT

    What you eat and how you exercise are fundamental to you becoming a sporting hero. Here are Suzie Sawyer’s three top tips for summer sports success   Sunshine and longer summer days generally help to make us feel more energetic.  It’s a great time of year to get active and enjoy doing lots more outdoor […]

  • happy-woman

    MENOPAUSE – THE NATURAL APPROACH

    If you are not a fan of HRT there are alternative ways to tackle symptoms, says Gabriella Clarke  Menopause marks the cessation of menstruation in women.  
Typically it starts around 50 but it can occur much earlier. The years leading up to it are known as the perimenopause, which may last only a few months […]

  • Glastonbury

    SURVIVING THE FESTIVAL SEASON

    Gabriella Clarke shares her secrets on how to be a healthy festival goer  The Great British summer just wouldn’t be the same without attending a festival or two.  Whether it’s a full-on weekend with friends or a more sedate family outing nothing beats being out in the fresh air having some fun.  But festivals don’t […]

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