This month’s features

holiday

Holiday Well

Here are Gabriella Clarke’s top travel health tips to lower the risk of you going down with something while away Whether you are travelling to some far flung exotic location or choosing to take some time out closer to home, holidays don’t come without their health hazards.  Here’s what to look out for and protective […]

  • migraine

    Q & A

    Migraine misery My migraines can be painful and disabling and my attacks seem to become more frequent in summer.  Can you suggest some natural alternatives to conventional medication? Gabriella Clarke answers: If you would like to try an alternative. There are plenty of natural remedies on the market. Feverfew – Taking a daily dose of […]

  • shutterstock_255816604

    August News

    EGGS UP Top your salad with an egg and increase the goodness absorbed from the vegetables. According to US research the amount of carotenoids (compounds that give fruit and veg their colour and act as powerful antioxidants) increased by up to nine-fold in people who added an egg to a salad made with tomatoes, lettuce […]

  • relaxed-woman

    ‘Women’s Troubles’ Sorted

    Nutritionist, Suzie Sawyer looks at three of the most common health complaints affecting women. Just because the sun is shining and everyone is talking holidays it doesn’t mean that ‘women’s problems’ miraculously disappear. In fact hot weather can sometimes exacerbate symptoms and make things worse.  But it’s not all bad news – there are plenty […]

  • stomach

    Smooth Summer Digestion

    Here’s how to keep your digestion running as it should all summer long. By nutritionist Suzie Sawyer. The combination of longer summer days and some warm sun tends to turn our thoughts to barbecues, outdoor eating and socialising with family and friends.  However, occasional over- indulgence, travelling to different countries and the potential for poorly […]

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