Ginkgo biloba is a remarkable herb that can help increase blood flow to the brain and other parts of the body by regulating the tone and elasticity of blood vessels. Diminished blood flow has been linked to Alzheimer’s and memory loss as well as to anxiety, headaches, depression, confusion, tinnitus and other symptoms associated with poor peripheral circulation including Raynaud’s disease.1–6

Ginkgo biloba also called the Maidenhair tree, is one of the oldest plants on earth and has remained virtually unchanged over the past 200 million years. The distinctive fan shaped leaves contain a variety of unique substances known as ginkgolides and bilobalides.8

Action and uses of Ginkgo biloba
Ginkgo is the world’s most ancient tree and has changed little over the past 200 million years. Widely researched, the herb has received much acclaim for its neuroprotective qualities. The leaves contain unique substances called ginkgolides and bilobalides that help peripheral circulation to the brain and other extremities by increasing blood flow by regulating the tone and elasticity of blood vessels.
Research has shown that Ginkgo can help maintain short-term memory and concentration and trials have confirmed improved memory in younger as well as older people.1,2,3,5,6 Ginkgo can also help in other circulatory conditions such as Raynaud’s disease that affects the hands and feet.1-6

 

  

How much do you take? 7,8
Up to 120mg (standardised extract) every day. Take with food. Take for a minimum of four weeks, though most beneficial results are shown between eight and twelve weeks. Ginkgo is safe to take on an ongoing basis if required.

Side Effects/Safety 7,8
As a precaution it is not advised to take with warfarin, aspirin or other blood thinning drugs, though no interaction has been definitely proven.
Do not take during pregnancy or breast-feeding.
Not suitable for children.
Ginkgo is generally well-tolerated and any side effects are rare. However, if for any reason you feel that you have experienced side effects, please consult your pharmacist or doctor.
It is safe to take Ginkgo with other supplements and there is no evidence that it interacts with prescribed medicines, other than the above, at the recommended dosage. As with any herbal supplement, if you believe you have a condition requiring medical treatment, you should consult your doctor or pharmacist before taking Ginkgo.