Checking out migraine

Looking for a natural remedy for migraines? Feverfew may provide the answer

If you are unlucky enough to suffer from migraines you will know only too well how debilitating they can be.   These are no ordinary headaches and can affect the whole body, with sometimes the only solution being to lie low in a darkened room. There are several over the counter medications as well as prescription medicines available from your doctor which may help to bring relief. But if you would prefer to go down a more natural route there is a herb that can help to bring relief.   It is called feverfew.

Feverfew leaves can be eaten raw in a sandwich, boiled to make a tea-like infusion (use up to half a teaspoon of the dried herb per cup), or taken as a controlled dose daily in supplement form. No one knows for sure why feverfew works but it is thought that its leaves contain substances with anti-inflammatory properties, which can help ease constriction of blood vessels in the brain, thought to be a major factor in migraine.  Don’t expect immediate results though as you need to take feverfew for several months before you can expect to see results.

Watch point

Chewing feverfew leaves can cause mouth ulcers while skin contact with the plant may cause an allergic reaction. If either of these occur you should stop taking feverfew.

TRY THIS…

• Aim to drink at least two litres of water a day
• Cut back on alcohol and reduce intake of caffeine and soft drinks containing artificial sweeteners
• Eat regularly and avoid sugary snacks to keep blood sugar stable
• Maintain regular sleep patterns – too much or too little sleep can trigger an attack
• Take regular breaks at work, especially if you use a computer
• Make time to relax and avoid stress
• Try to exercise and spend time outdoors every day

Feverfew is found in MigraHerb, a traditional herbal medicinal product used for the prevention of migraine headaches exclusively based upon long-standing use as a traditional remedy.