De-Stress Christmas

Here’s how to slow down and enjoy the festive season

We all know how stressful Christmas can be. Shopping, too much partying, getting the house ready for the family coming to stay, finishing off work in time and even the thought of seeing relatives that you only see once a year can all contribute to rising levels of stress and if we are not careful they could make us ill. As a result we miss out on the festive fun.  Pacing yourself, getting plenty of sleep and planning ahead are key to a calm and happy day. There are also some relaxing herbs that can help to keep you on an even keel.

RHODIOLA
Rhodiola rosea known commonly as golden root, or Aaron’s rod is considered by herbalists to be an adaptogen meaning it has an ability to increase the body’s resistance. It is used to reduce fatigue, build up strength and energy – just what you need in the run-up to the festivities.

SIBERIAN GINSENG
Ginseng is another adaptogen, which is thought to help the body cope with the stress of physical exertion, sleep deprivation, infections, psychological upsets and more. So if each of the 12 days of Christmas becomes more stressful than the one before why not try a dose of Siberian ginseng? It boosts the adrenal glands  - the small glands above the kidneys that secrete stress-fighting hormones

VALERIAN
Well known for its calming effects in difficult situations, this is a great herb for helping you to relax at this time of year. A cup of valerian tea before bed or during the day if the going gets difficult is an easy way to reap the benefits. This herb is also available in supplement form.

 

1. Burn some frankincense. Vaporise a few drops of the essential oil in a burner to fill your house with an instant air of calm.
2. Learn to say no. It may be the season of goodwill but you can have too much of a good thing. Be circumspect and don’t accept invitations for the sake of it.
3. Make me time. It the season for giving but don’t forget yourself in the equation. Book yourself a pampering massage, a pedicure, a facial – anything that makes you feel good will do you good.
4. Breathe deeply. This instant calm down remedy can be done anywhere, anytime. Simply breathe in for a count of five, out for a count of five and repeat as necessary.

Rhodiola rosea can be found in Vitano - A traditional herbal medicinal product used for the temporary relief of symptoms associated with stress such as fatigue, exhaustion and mild anxiety based on traditional use only.