Lift your spirits

As the seasons change so can your mood. Here’s how to beat the autumnal blues

The clocks going back on Sunday October 30th marks the beginning of shorter darker days and longer nights. The lack of light at this time of year can easily trigger an attack of the blues especially if you are prone to seasonal affective disorder otherwise known as SAD. 

If this sounds familiar you are not alone. As many as nine out of ten us suffer from a touch of the winter blues, while around three per cent are affected by a more debilitating form of depression, seasonal affective disorder or SAD.

The first sign of SAD is usually a drop in energy, which soon gives way to lethargy. Other symptoms include a compulsive craving for carbohydrate-rich foods, especially sugary snacks and chocolate, lack of confidence, low libido and increased irritability.

THE REASON WHY

It is not known exactly what causes SAD although many experts believe it is connected to the way light relays messages to the region of the brain called the hypothalamus, which controls sleep, sex drive, appetite and mood. In people with SAD they argue lack of light due to fewer daylight hours disrupts these functions.

In severe cases antidepressants are the only answer.  But if your symptoms are less severe or you are just feeling a little under the weather there are several herbs that may help to lighten your mood.

St John’s wort

Sometimes known as the sunshine herb, St John’s wort can help to lift the seasonal blues. It is thought that it works by helping to boost levels of serotonin in the brain. It is often used in conjunction with light therapy and in one study comparing St John’s wort with light therapy the researchers concluded it was just as effective. This herb, they wrote, ‘ brings light into dark places’. You need to take it for at least six weeks to get the full benefits and you should always consult your doctor before taking it in case of adverse reactions with other prescribed medicines.

Rhodiola

If you are feeling stressed, tired and low in energy, rhodiola may be the herb for you. Like St John’s wort it helps to increase levels of serotonin in the brain, which in turn helps to improve mood and increase feelings of contentment.

Panax ginseng

This herb belongs to a group of herbs known as adaptogens, which are thought to help strengthen the adrenals and balance the system generally. Siberian ginseng is especially good for boosting vitality and energy.

St John’s wort is found in Karma - a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety based on traditional use only.