Joint Matters

Look after your joints and they will look after you. Read on for some herbs to get you started

Around 10 million people in the UK are thought to be suffering from joint pain at any one time and it is a growing problem. Injuries, gout, weight, the menopause, posture, bending or performing awkward movements, lack of exercise, and the weather can all affect joint function. But although there is no getting away from the fact that joint problems are an inevitable part of the ageing process there is still lots you can do from an early age to keep them functioning as they should for as long as possible. Here are some herbs that can help relieve any pain as well as keep things flexible.

Devil’s claw Take a leaf out of the book of the Bushmen living in the Kalahari Sands of Namibia and try a devil’s claw supplement. They have long used it for a variety of ills ranging from digestive complaints to back and joint problems. And now research shows that they may indeed know a thing or two when it comes to reducing joint swelling and pain as it contains substances that have analgesic and anti-inflammatory properties.

The best news is that there are no side effects at all. The anti-inflammatory action doesn't block any of the body's natural processes, as some conventional medications do, so there is no danger of harming the stomach lining, the kidneys, or of causing any circulatory or vascular problems.

Turmeric Traditionally used in Chinese and Indian Ayurvedic medicine to treat arthritis, the active ingredient in turmeric is curcumin, which studies show has anti-inflammatory properties and may therefore bring relief to joint pains.

Willow bark also known as white willow is another ancient remedy for aches and pains as well as rheumatic problems. Its active ingredient salicin is thought to have anti-inflammatory properties and some studies have shown it to be as effective as aspirin in reducing inflammation.

Valerian Pain and inflammation are not the only symptoms of arthritis. Depression and fatigue are other common side effects. Endless days of pain can be very wearing, which sooner or later can start to get you down. And this is where the soothing herb valerian  can help to relax you. It can be taken through the day or at night. And if gnawing pain makes it hard for you to get to sleep, a cup of valerian tea at bedtime may be just what you need to help you drop off.

Ginger has a warming effect on the body, helping to boost circulation and ease inflamed joints and rheumatic pains.  Include it in your cooking or make yourself a ginger tea. Simply add half a teaspoon of grated ginger root to a cup of very hot water. For extra zing add a pinch of cinnamon or a squeeze of fresh lemon juice.

Alternatively mix a couple of drops of ginger oil with a tablespoon of almond oil and rub into the affected area or have a ginger herbal bath. All you need to do is peel and slice a three- inch chunk of fresh ginger root into a pan of water, bring to the boil and simmer until it is a strong dark yellow. Strain, add to the bath and have a good soak.

Help yourself

• Keeping on the move is one of the best ways to ease any discomfort and stop joints seizing up.  A gentle activity that puts no strain on joints is best. Walking, swimming or aquarobics are ideal.
• Follow a healthy diet with plenty of fruit and veg, which are full of vitamins and minerals and water to help lubricate your joints.
• Oily fish such as salmon, tuna or mackerel, which are all good sources of omega-3 fatty acids, can help ease any pain and stiffness.
• Lose weight if you need to. Shedding just a few pounds will help reduce stress on the joints and can be as effective at relieving arthritic knee pain as taking painkillers, according to research.
• Try to stay positive. Sharing experiences with others in the same boat can be helpful so think about joining an arthritis care local group.

Devil’s claw is found in Flexiherb - A traditional herbal medicinal product used for the relief of backache, rheumatic or muscular pain and general aches and paints in the muscles and joints based on traditional use only.