Turmeric

You may associate it with curry, but turmeric also has a vast array of healthy benefits

The festive season can put a huge strain on our digestive system, but there is a herb that can help to keep things working smoothly and it’s called turmeric, (Curcuma longa).

If you’re keen on Indian food, you probably think of turmeric as a curry spice sitting in your kitchen cupboard, but in fact it is one of the world’s oldest herbal remedies.  With records dating back to 600 BC, turmeric has a vast array of uses besides being an important ingredient in Asian cooking.

Turmeric is a member of the Curcuma botanical group, which is part of the ginger family of herbs, the Zingiberaceae. The healing secret is a component called curcumin, which is the main biologically active phytochemical found in the turmeric root. 

So what is it that makes curcumin so special? Studies show that it has anti-inflammatory antioxidant, digestive and antibacterial properties which make it an important remedy in the herbal medicine chest. 

Digestive aid
Being rich in curcumin, ground turmeric helps to protect the liver and lower cholesterol levels.  It works by helping to increase bile flow, thus preventing the fermentation of undigested fats in the intestine, which can lead to flatulence, bloating and cramps. 

According to ayurvedic traditions, turmeric can also soothe the stomach and balance an upset digestion. Just take a small spoonful of turmeric and stir it into a cup of yogurt right after lunch. In Japan they have a whole row of turmeric preparations for curing hangovers.  So rather than reaching for a hair of the dog the morning after the office party why not try some turmeric instead?

Other benefits
Turmeric is starting to be recognised as an effective anti-inflammatory for arthritic conditions. Researchers have also found that it may help fight cancer and stifle the growth of tumours. In 2007, for example, Chinese scientists found curcumin inhibited hormones thought to trigger prostate cancer, and University of Alabama research found combining curcumin with radiation therapy destroyed radiation-resistant cancer cells.

How to take it
Turmeric is often used in cooking but can also be taken as a daily supplement in tablet or capsule form or as a tincture. The normal dose is between 1.5 – 3g of the herb or the corresponding amount of extract.  It should be avoided if you are pregnant or breastfeeding or taking blood-thinning medication.

Turmeric is found in TurmericXtra