Sleep Matters

Sleep matters

Are you getting your eight hours a night? Research from the University of Chicago shows that people who sleep for just five hours a night produce only half the flu-fighting antibodies compared to those who sleep for between seven and eight hours a night. If you find it hard to drop off or wake up and then can’t get back to slumber a dose of valerian could help.

Valerian is found in NiteHerb.

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