Stress SOS

The run up to Christmas is a stressfull time.  Why not make up your mind to address any pressure points now. 

Obviously a certain amount of pressure and challenge is essential otherwise you might never get out of bed in the morning. But too much stress can seriously damage your health.

Regular exercise, good quality sleep, a healthy, well balanced diet can all help to ease the strain, as can herbal relaxants such as passionflower.

Passionflower has long been valued for its calming, sedative properties and is especially good for taking the edge off anxiety and worry, as well as helping stress symptoms such as a racing heart. It also has mild analgesic properties, which makes it useful for soothing tension headaches. 

Passionflower is found in Relaxherb