Low Mood

Feeling down in the dumps is the best way to describe ‘low mood’. A bad day at work, crowded commuter trains or problems such as relationship and financial worries are all common triggers. Although not as serious as depression, low mood can still affect daily activities making living life to the full more difficult. If it becomes frequent and persistent and begins to seriously affect your daily life you could be suffering from depression and should see your GP.

Symptoms

• Tiredness
• Irritability with family and friends
• No energy
• Every day life seems a chore

Herbal Helpers

For tiredness and irritability try St John's Wort
For lack of energy try Ginseng

St John’s wort can be found in Karma - A traditional herbal medicinal product used to relieve the symptoms of slightly lod mood and mild anxiety based on traditional use only.