Sage is a herb that has been traditionally used to improve memory in later life but recent studies indicate that it can be effective in alleviating excessive sweating such as that associated with menopausal night sweats.⁵

Sage is a native Mediterranean evergreen perennial shrub, whose name Salvia comes from the Latin salvere which means to be saved, in reference to its curative properties. The name was corrupted to sauge in French and sawge in Old English and eventually to sage.
It was also known as herba sacra – a sacred herb – by the Romans. It was traditionally used to stop wounds bleeding and to clean ulcers and sores and for sore throats.³

Action and uses of Sage
In the Middle Ages, Sage was used traditionally to improve memory in later life, though today, we know it best as a culinary herb. Recent studies have shown that Sage can improve memory^1,4 and may be helpful in relieving the symptoms of Alzheimer's disease.^2,3
Sage leaves contain essential oils as well flavonoids and a wide range of other beneficial compounds.⁴
Sage is sometimes combined with Ginkgo, particularly where the memory benefits of the herbs are required rather than the effects of Sage on hot flushes and night sweats.

How much do you take?
Sage capsules contain typically 300mg of dried Sage leaf. Take one capsule three times daily.

Side effects/safety
Do not take during pregnancy or breast-feeding.
Not suitable for children.
Sage leaf is generally well-tolerated and any side effects are rare. However, if for any reason you feel that you have experienced side effects, please consult your pharmacist or doctor.
It is safe to take Sage with other supplements and there is no evidence that it interacts with prescribed medications at the recommended dosage. As with any herbal supplement, if you believe you have a condition requiring medical treatment, you should consult your doctor or pharmacist before taking Sage.