Herbfacts - Your essential guide to Natural Health & Nutrition

Jane Garton, Editor

WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: June 2022

All the latest natural health and nutrition news from around the globe.

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Common Ailments Features Men's Health Q&A This Month Wellness

Q & A: Can you reduce blood pressure through diet and lifestyle changes?

Nutrionist Suzie Sawyer shares her top tips for reducing blood pressure through diet and lifestyle changes.

Middle aged woman painting

Features This Month Wellness

How to age like the Queen: top tips for a healthy and long life

Editor Jane Garton shares her top tips for a long and healthy life, including lifestyle advice for diet, exercise and reducing stress.

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Features Sleep This Month

Sleep well this summer: top tips for a good night’s kip

Editor Jane Garton shares her top tips for getting a good night's sleep this summer as well as some herbal remedies that may help.

Close up of someone wiht diabetes using a blood sugar testing machine

Diet Features This Month Wellness

Type 2 diabetes: how to minimise your risk

Nutritionist Suzie Sawyer shares her top tips on how to minimise your risk of type 2 diabetes, reduce sugar intake and eat a balanced diet.

Common Ailments

Close up of man taking blood pressure reading

Common Ailments Features Men's Health Q&A This Month Wellness

Q & A: Can you reduce blood pressure through diet and lifestyle changes?

Close up of woman's back representing a gardening injury

Common Ailments

Back pain

Common Ailments

The Common Cold and Herbal Cold Remedies

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Common Ailments

Digestion and Digestive Health

Close up of knee with glowing red showing joint pain

Common Ailments

Joint Pain

Woman sitting on floor looking sad demonstrating low mood

Common Ailments

Low Mood and Depression

Middle aged woman having a hot flush to represent the menopause

Common Ailments

Menopause Symptoms

A woman holding her head in pain representing a migraine

Common Ailments

Migraine Headache

Woman lying on floor surrounded by work representing stress

Common Ailments

Mild anxiety and stress

Common Ailments

Muscle Aches

Common Ailments

Premenstrual Syndrome (PMS)

Close up of woman in bed unable to get to sleep

Common Ailments

Sleeping Difficulties

Herbs

Herbfacts

AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FENUGREEK

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

gingko plant

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GINKGO BILOBA

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GREEN TEA

A bowl of horse chestnuts

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HORSE CHESTNUT

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

Vitamins

Vitfacts

Biotin

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CoQ10

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Folic Acid

A range of foods containing Omega 3s

Vitfacts

Omega-3 Fatty Acids

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitfacts

Vitamin B6

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Vitfacts

Vitamin B12

Vitfacts

Vitamin C

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Vitfacts

Vitamin D

Vitfacts

Vitamin E

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Vitfacts

Vitamin K

Minerals

Minfacts

Boron

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Minfacts

Calcium

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Chromium

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Copper

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Iodine

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Minfacts

Iron

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Magnesium

Close up of bananas

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Potassium

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Selenium

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Zinc

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