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News This Month

News: August 2018

The latest natural health and nutrition news from around the globe.

People enjoying eating outdoors representing summer nutrition

Features Nutrition This Month Vitamins

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.

Woman on beach facing the sea with sun scream in a heart shape on her back to represent summer skin

Features Skin This Month

Summer-proof your skin: common skin problems

We all want that sun-kissed glow but warm weather problems such as spots and rashes, or worse still frazzled red patches, can quickly put paid to that. Editor Jane Garton looks at some common summer skin problems and...

Woman holding lower abdomen to represent cystitis

Features This Month Wellness Women's Health

Cystitis support: natural relief

Discover natural ways to manage cystitis with medical herbalist Gabriella Clarke.

A selection of foods containing Omega-3 fats

Bones and Joints Features Skin This Month Wellness

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

Nettle leaves and dried seeds

Features Herbs This Month Wellness

Herb of the month: Nettle

Medical herbalist Gabriella Clarke introduces the health benefits of nettle.

Herbs

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KOREAN GINSENG

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

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BILBERRY FRUIT

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BLACK COHOSH

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

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ELDERFLOWER

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EVENING PRIMROSE

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

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GINKGO BILOBA

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GREEN TEA

Close up of lavender flowers

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LAVENDER FLOWER

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

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PELARGONIUM

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RHODIOLA

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ROSE HIP

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ROSEMARY

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SAGE

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SAW PALMETTO

Vitamins

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Omega-3 Fatty Acids

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CoQ10

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Biotin

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Folic Acid

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

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Selenium

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Zinc

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