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WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: August 2020

All the latest natural health and nutrition news from around the globe.

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Eggs Features Nutrition This Month Weight Management

Beating post-lockdown weight gain

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips for getting your weight and diet back on track.

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Features This Month Wellness

10 ways to embrace the summer

Editor Jane Garton shares her top ten tips for making the most of a summer staycation.

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Exercise Features This Month Wellness

The health benefits of gardening

Editor Jane Garton shares the health benefits of gardening as well as top tips for staying strong and avoiding injury.

Spoons containing different types of food supplements

Features Q&A This Month Wellness

Q & A: Which supplements should I be considering?

Clinical Nutritionist Suzir Sawyer shares which supplement you should consider taking to support your overall wellness.

Herbs

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

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GINKGO BILOBA

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GREEN TEA

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

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ROSE HIP

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ROSEMARY

Vitamins

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Biotin

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CoQ10

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Folic Acid

A range of foods containing Omega 3s

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Omega-3 Fatty Acids

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

A selection of dairy products

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

A selection of dairy products

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

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Selenium

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Zinc

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