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WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: October 2021

All the latest natural health and nutrition news from around the globe.

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Features Stress & Anxiety This Month

Anxiety: advice on how to manage your symptoms

Editor Jane Garton shares top lifestyle tips for dealing with anxiety and how to deal with any negative feelings and thoughts.

Close up of a knee represtning smoeone suffering with arthritis

Bones and Joints Diet Features Nutrition This Month

Arthritis: top dietary and nutritional tips for managing this condition

Nutritionist Suzie Sawyer shares her top nutrition and lifestyle tips for managing the symptoms of arthritis.

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Features Menopause This Month Women's Health

How to manage the menopause: natural health and lifestyle tips

Editor Jane Garton shares her top natural health and lifestyle tips for managing the symptoms of the menopause.

Wholewheat bread loaf with a scoop of flour

Diet Digestion Features Nutrition This Month

Q & A: Is eating bread bad for digestion?

Clinical Nutritionist Suzie Sawyer explains the impact of gluten on the body and alternative breads you can try.

Herbs

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FENUGREEK

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

gingko plant

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GINKGO BILOBA

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GREEN TEA

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HORSE CHESTNUT

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

Vitamins

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Biotin

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CoQ10

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Folic Acid

A range of foods containing Omega 3s

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Omega-3 Fatty Acids

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

A selection of dairy products

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

A selection of dairy products

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

Close up of bananas

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Potassium

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Selenium

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Zinc

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