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WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: October 2018

Natural health news and views from around the globe.

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Features Herbs Nutrition This Month Wellness

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Woman sitting on floor looking sad to represent mental health

Features This Month Wellness

Mental health and young people: support and advice

Clinical Nutritionist Suzie Sawyer discusses mental health and what steps can be taken to support those who need help.

Close up of a woman's feet with the ocean and beach in the background

Features This Month Wellness

Focus on feet: top foot health tips

Healthy feet are essential for our daily autumn walks – and they shouldn’t hurt. Medical herbalist Gabriella Clarke pinpoints what to watch out for and the best natural treatments for some common foot complaints. Most...

Meat and Vegetarian sources of protein on kitchen worktop

Diet Features Nutrition This Month

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

A wooden spoon containing dried bladderwrack

Herbs This Month Wellness

Herb of the month: Bladderwrack

Medical Herbalist Gabriella Clarke introduces Bladderwrack.

Herbs

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KOREAN GINSENG

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

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BILBERRY FRUIT

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BLACK COHOSH

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

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ELDERFLOWER

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EVENING PRIMROSE

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

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GINKGO BILOBA

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GREEN TEA

Close up of lavender flowers

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LAVENDER FLOWER

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

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PELARGONIUM

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RHODIOLA

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ROSE HIP

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ROSEMARY

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SAGE

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SAW PALMETTO

Vitamins

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Omega-3 Fatty Acids

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CoQ10

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Biotin

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Folic Acid

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

A selection of dairy products

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

A selection of dairy products

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

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Selenium

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Zinc

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