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WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

A world globe and tv screens to represent news and current affairs

News This Month

News: December 2018

Natural Health news and views from around the world.

Woman in shdown meditating by candlelight to represent calm

Features Stress & Anxiety This Month

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

A bowl containing a range of nuts

Features Nutrition This Month Vitamins

Go nuts for nuts: nutrition guide

Clinical nutritionist Suzie Sawyer talks nut nutrition and the health benefits of the perfect snack food.

Lavender flower and aromatherapy oils on wooden table

Features Herbs This Month Wellness

The power of aromatherapy

Editor Jane Garton introduces the power of aromatherapy.

A selection of dairy produce containing lactose

Features This Month Wellness

Q & A: Do I have a dairy intolerance?

Clinical Nutritionist Suzie Sawyer offers advice to those who think they have a dairy intolerance.

Close up of the bright green leaves of the Slippery Elm tree

Features Herbs This Month

Herb of the month: Slippery Elm

Discover the health benefits of the herb Slippery Elm.

Herbs

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KOREAN GINSENG

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

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BILBERRY FRUIT

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BLACK COHOSH

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

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ELDERFLOWER

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EVENING PRIMROSE

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

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GINKGO BILOBA

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GREEN TEA

Close up of lavender flowers

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LAVENDER FLOWER

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

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PELARGONIUM

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RHODIOLA

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ROSE HIP

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ROSEMARY

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SAGE

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SAW PALMETTO

Vitamins

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Omega-3 Fatty Acids

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CoQ10

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Biotin

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Folic Acid

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

A selection of dairy products

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

A selection of dairy products

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

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Selenium

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Zinc

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