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WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: October 2020

All the latest natural health and nutrition news and views from around the globe.

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Features Menopause This Month Women's Health

Talk about menopause: how to manage symptoms at work

Editor Jane Garfton shares tip for managing the menopause at work and in general.

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Features Mental Health This Month Wellness

Positive thinking: how to look on the bright side this autumn

Editor Jane Garton shares her tips for looking on the bright side this autumn.

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Diet Features Nutrition This Month

Nutritious dinner party ideas this autumn

Clinical nutritionist Suzie Sawyer shares her top nutritious dinner party ideas this autumn.

A stethoscope and oats in a heart shape to represent heart health

Diet Features Heart This Month

Q & A: How can I lower my cholesterol?

Clinical nutritionist Suzie Sawyer shares her top dietary tips for reducing cholesterol.

Herbs

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AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

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GINKGO BILOBA

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GREEN TEA

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

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ROSE HIP

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ROSEMARY

Vitamins

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Biotin

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CoQ10

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Folic Acid

A range of foods containing Omega 3s

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Omega-3 Fatty Acids

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitamin B6

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Vitamin B12

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Vitamin C

A selection of dairy products

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Vitamin D

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Vitamin E

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Vitamin K

Minerals

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Boron

A selection of dairy products

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Calcium

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Chromium

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Copper

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Iodine

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Iron

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Magnesium

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Potassium

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Selenium

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Zinc

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