Herbfacts - Your essential guide to Natural Health & Nutrition

Jane Garton, Editor

WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: August 2022

All the latest natural health and nutrition news from around the globe.

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Features This Month Wellness

Staying hydrated: top tips this summer

Editor Jane Garton shares top tips for staying hydrated this summer along with the benefits of drinking enough water.

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Common Ailments Features Herbs This Month

Hot weather herbs: natural support for summer ailments

Editor Jane Garton shares a range of herbal remedies to help relieve a number of common ailments this summer.

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Diet Features Fruit Nutrition This Month

A British fruit in ‘plum’ position!

Nutritionist Suzie Sawyer shares the wonders of plums, their health and nutritional benefits and introduces us to Japanese salt plums!

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Diet Digestion Features This Month

Q & A: Do I have Irritable Bowel Syndrome?

Nutritionist Suzie Sawyer looks at IBS and the ways in which you can manage your diet to improve your symptoms.

Common Ailments

Woman on a beach on holiday

Common Ailments Features Herbs This Month

Hot weather herbs: natural support for summer ailments

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Common Ailments Features Men's Health Q&A Wellness

Q & A: Can you reduce blood pressure through diet and lifestyle changes?

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Common Ailments

Back pain

Common Ailments

The Common Cold and Herbal Cold Remedies

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Common Ailments

Digestion and Digestive Health

Close up of knee with glowing red showing joint pain

Common Ailments

Joint Pain

Woman sitting on floor looking sad demonstrating low mood

Common Ailments

Low Mood and Depression

Middle aged woman having a hot flush to represent the menopause

Common Ailments

Menopause Symptoms

A woman holding her head in pain representing a migraine

Common Ailments

Migraine Headache

Woman lying on floor surrounded by work representing stress

Common Ailments

Mild anxiety and stress

Common Ailments

Muscle Aches

Common Ailments

Premenstrual Syndrome (PMS)

Close up of woman in bed unable to get to sleep

Common Ailments

Sleeping Difficulties

Herbs

Herbfacts

AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FENUGREEK

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

gingko plant

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GINKGO BILOBA

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GREEN TEA

A bowl of horse chestnuts

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HORSE CHESTNUT

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

Vitamins

Vitfacts

Biotin

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CoQ10

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Folic Acid

A range of foods containing Omega 3s

Vitfacts

Omega-3 Fatty Acids

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Vitamin A

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Vitamin B1

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Vitamin B2

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Vitamin B3

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Vitamin B5

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Vitfacts

Vitamin B6

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Vitfacts

Vitamin B12

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Vitamin C

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Vitfacts

Vitamin D

Vitfacts

Vitamin E

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Vitfacts

Vitamin K

Minerals

Minfacts

Boron

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Minfacts

Calcium

Minfacts

Chromium

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Copper

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Iodine

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Minfacts

Iron

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Minfacts

Magnesium

Close up of bananas

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Potassium

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Selenium

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Zinc

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