Herbfacts - Your essential guide to Natural Health & Nutrition

Jane Garton, Editor

WELCOME to Herbfacts – your go-to guide for everything you need to know about herbs, vitamins, minerals, everyday nutrition and much, much more.

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News This Month

News: May 2022

All the latest natural health and nutrition news from around the globe.

Foods from a plant based diet

Diet Features Nutrition This Month Vegetables

The benefits of eating more plants this National Vegetarian Week

Nutritionist Suzie Sawyer shares the benefits of eating more plant-based foods this National Vegetarian Week.

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Features This Month Wellness

Pro-aging: how to age the healthy way

Editor Jane Garton shares some helpful tips on pro-aging and what lifestyle changes you can make to age healthily.

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Depression & Low Mood Features Herbs This Month Wellness

Herbal Health: how to support your mental health with helpful herbs

Editor Jane Garton shares some helpful herbs which can support your mental health, from managing low mood to coping with anxiety.

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Diet Digestion Features Nutrition This Month

Q & A: What is the difference between a food allergy and a food intolerance?

Nutritionist Suzie Sawyer explains the difference between a food allergy and an intolerance and what you can do to help yourself.

Common Ailments

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Common Ailments

Back pain

Common Ailments

The Common Cold and Herbal Cold Remedies

Close up on stomach with hands making a heart shape to show good digestion

Common Ailments

Digestion and Digestive Health

Close up of knee with glowing red showing joint pain

Common Ailments

Joint Pain

Woman sitting on floor looking sad demonstrating low mood

Common Ailments

Low Mood and Depression

Middle aged woman having a hot flush to represent the menopause

Common Ailments

Menopause Symptoms

A woman holding her head in pain representing a migraine

Common Ailments

Migraine Headache

Woman lying on floor surrounded by work representing stress

Common Ailments

Mild anxiety and stress

Common Ailments

Muscle Aches

Common Ailments

Premenstrual Syndrome (PMS)

Close up of woman in bed unable to get to sleep

Common Ailments

Sleeping Difficulties

Herbs

Herbfacts

AGNUS CASTUS

Aloe vera

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ALOE VERA

Artichoke

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ARTICHOKE

Ashwagandha

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ASHWAGANDHA

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BILBERRY FRUIT

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BLACK COHOSH

Boswellia

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BOSWELLIA

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CALENDULA FLOWER

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CAMOMILE

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CINNAMON BARK

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CRANBERRY

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DEVIL’S CLAW

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ECHINACEA

Close up of flowers and plants

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ELDERFLOWER

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EVENING PRIMROSE

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FENUGREEK

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FEVERFEW

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FLAXSEED

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GARLIC

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GINGER

gingko plant

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GINKGO BILOBA

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GREEN TEA

A bowl of horse chestnuts

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HORSE CHESTNUT

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KOREAN GINSENG

Close up of lavender flowers

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LAVENDER FLOWER

A close-up of lemon balm

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LEMON BALM

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MILK THISTLE

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PASSION FLOWER

Close up of pelargonium flowers

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PELARGONIUM

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RHODIOLA

Vitamins

Vitfacts

Biotin

Vitfacts

CoQ10

Vitfacts

Folic Acid

A range of foods containing Omega 3s

Vitfacts

Omega-3 Fatty Acids

Vitfacts

Vitamin A

Vitfacts

Vitamin B1

Vitfacts

Vitamin B2

Vitfacts

Vitamin B3

Vitfacts

Vitamin B5

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Vitfacts

Vitamin B6

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Vitfacts

Vitamin B12

Vitfacts

Vitamin C

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Vitfacts

Vitamin D

Vitfacts

Vitamin E

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Vitfacts

Vitamin K

Minerals

Minfacts

Boron

A selection of dairy products

<img width="270" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2015/05/dairy-1-270x300.jpg" class="attachment-gridlove-d3 size-gridlove-d3 wp-post-image" alt="A selection of dairy products" loading="lazy" />

Minfacts

Calcium

Minfacts

Chromium

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Minfacts

Copper

Minfacts

Iodine

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Minfacts

Iron

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Minfacts

Magnesium

Close up of bananas

Minfacts

Potassium

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Selenium

Minfacts

Zinc

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