Colds & Flu

Woman with a cold sitting with a blanket on

Colds & Flu Features Wellness

The common cold: 7 things you need to know

Editor Jane Garton shares the 7 things you need to know about colds and flu.

Colds & Flu Features

Beat that cold with these natural health tips

Editor Jane Garton shares her top tips for fighting off a cold this season.

Colds & Flu Features Herbs

Herb of the month: Juniper

Medical Herbalist Gabriella Clarke introduces Juniper.

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Colds & Flu Vitamins Wellness

Q & A: Flu prevention tactics

Top tips from medical herbalist Gabriella Clarke to help you steer clear flu.

Colds & Flu Herbs

Herb of the month: Echinacea

Medical herbalist Gabriella Clarke introduces Echinacea.

Colds & Flu Herbs Skin

Cold Sore alert: natural ways to manage cold sores

Editor Jane Garton looks at some soothing herbs that might help to bring relief to cold sores.

CLose up of a cup of camomile tea surrounded by camomile flowers

Colds & Flu Digestion Features Heart Herbs Stress & Anxiety

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Close up of woman with a cold blowing her nose with a tissue.

Colds & Flu Features Wellness

Cold Busters: natural remedies to keep you fighting fit

Coughs and colds can sometimes drag on and on, so what can you do to fight the bugs and help protect yourself in the future? Editor Jane Garton looks at some natural remedies that can help soothe symptoms and lessen...

Colds & Flu Herbs Q&A Wellness

Q & A: How to beat colds and flu

"I keep on getting colds and flu. What can I do to strengthen my immune system?"

Clinical nutritionist Suzie Sawyer answers.

Colds & Flu Features Herbs Wellness

Immunity tips for preventing and minimising colds and flu

None of us want to fall prey to the nasty coughs and sneezes flying around, but sometimes it just can't be helped. Suzie Sawyer shares some top tips for minimising colds and flu.

Colds & Flu

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer