Depression & Low Mood

Depression & Low Mood Features Herbs This Month Wellness

Herbal Health: how to support your mental health with helpful herbs

Editor Jane Garton shares some helpful herbs which can support your mental health, from managing low mood to coping with anxiety.

Depression & Low Mood Features Mental Health Wellness

Discover how to imrpove your self-esteem with these helpful lifestyle tips from nutritionist Suzie Sawyer.

Depression & Low Mood Features Wellness

Editor Jane Garton shares her top lifestyle tips for how to stay positive during January.

Depression & Low Mood Features

Editor Jane Garton discussed Seasonal Affective Disorder (SAD) and what steps you can take to help you feel brighter this winter.

Depression & Low Mood Herbs Mental Health

Editor Jane Garton shares why talking is so important when it comes to low mood and anxiety.

Depression & Low Mood Features Wellness

Clinical nutritionist Suzie Sawyer share which foods are good to support mental health.

Depression & Low Mood Features Wellness

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Depression & Low Mood Features

Clinical nutritionist Suzie Sawyer shares her top nutrition tips for beating the January Blues.

Depression & Low Mood Features

Medical Herbalist Gabriella Clarke looks at the herbs that can help with low mood.

Depression & Low Mood Herbs

Medical herbalist Gabriella Clarke introduces St John’s wort.