Depression & Low Mood

Depression & Low Mood Features Wellness

Q & A: Nutrition to support mental health

Clinical nutritionist Suzie Sawyer share which foods are good to support mental health.

Two women talking to represent sharing problems to support mental health

Depression & Low Mood Features Wellness

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

BLack and white picture of a man with depression and low mood, with his head in his hands

Depression & Low Mood Features

Q & A: How to beat the January blues?

Clinical nutritionist Suzie Sawyer shares her top nutrition tips for beating the January Blues.

Woman sitting on floor looking sad demonstrating low mood

Depression & Low Mood Features

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Medical Herbalist Gabriella Clarke looks at the herbs that can help with low mood.

ST John's Wort flower with bright blue sky background

Depression & Low Mood Herbs

Herb of the Month: St John’s Wort

Medical herbalist Gabriella Clarke introduces St John’s wort.

Woman sitting under tree worrying - shadowed image with sunset background

Depression & Low Mood Features

Summer blues: natural remedies for summer Seasonal Affective Disorder

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.

Depression & Low Mood Features Herbs Stress & Anxiety

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Depression & Low Mood Features Herbs Wellness

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

Depression & Low Mood Features Herbs

Herb Health: St John’s wort

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Depression & Low Mood Features Stress & Anxiety Wellness

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

Depression & Low Mood

Q & A: Nutrition to support mental health

Time to talk: opening up about mental health

Q & A: How to beat the January blues?

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Herb of the Month: St John’s Wort

Summer blues: natural remedies for summer Seasonal Affective Disorder

Passion Boosters

Beat the blues

Herb Health: St John’s wort

Herb Health: Get happy

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer