Digestion

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Diet Digestion Features Nutrition This Month

Q & A: What is the difference between a food allergy and a food intolerance?

Nutritionist Suzie Sawyer explains the difference between a food allergy and an intolerance and what you can do to help yourself.

Wmoan with pillow over her head in bed whilst partner snores

Digestion Features Sleep

Snoring and gut health: how the two are linked and what you can do to help

Nutritionist Suzie Sawyer explains how gut health and snoring are linked and what you can do to you help.

Wholewheat bread loaf with a scoop of flour

Diet Digestion Features Nutrition

Q & A: Is eating bread bad for digestion?

Clinical Nutritionist Suzie Sawyer explains the impact of gluten on the body and alternative breads you can try.

Close up of a woman's bloated stomach to represent IBS

Diet Digestion Features

Beat the bloat: lifestyle changes to help you feel more comfortable

Editor Jane Garton shares her top lifestyle tips for beating the bloat and helping you feel more comfortable.

Close up on stomach with hands making a heart shape to show good digestion

<img width="585" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2018/04/shutterstock_224093191-woman-good-digestion-heart-on-stomach-Sept16-585x300.jpg" class="attachment-gridlove-b12 size-gridlove-b12 wp-post-image" alt="Close up on stomach with hands making a heart shape to show good digestion" loading="lazy" />

Digestion Features Nutrition

Q & A: What dietary advice can you give me for coeliac disease?

Clinical Nutritionist Suzie Sawyer shares her dietary and nutrition advice for managing coeliac disease.

CLose up of hands on tummy to represent indigestion

<img width="585" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-585x300.jpg" class="attachment-gridlove-b12 size-gridlove-b12 wp-post-image" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" />

Digestion Features

Q & A: Does diet affect IBS?

Clinical Nutritionist Suzie Sawyer shares her top tips for managing IBS.

Close up on stomach with hands making a heart shape to show good digestion

<img width="585" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2018/04/shutterstock_224093191-woman-good-digestion-heart-on-stomach-Sept16-585x300.jpg" class="attachment-gridlove-b12 size-gridlove-b12 wp-post-image" alt="Close up on stomach with hands making a heart shape to show good digestion" loading="lazy" />

Digestion Features

Q & A: How to identify and manage digestive issues

Clinical Nutritionist shares her advice on how to identify and manage digestive issues.

CLose up of hands on tummy to represent indigestion

<img width="585" height="300" src="https://www.herbfacts.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-585x300.jpg" class="attachment-gridlove-b12 size-gridlove-b12 wp-post-image" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" />

Diet Digestion Features Nutrition

Indigestion: nutritional support and advice

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips for managing indigestion.

Allergy image

Diet Digestion Features

Q & A: Do I have a food allergy?

Clinical Nutritionist Suzie Sawyer discusses whether you may have a food allergy.

A Christmas party setting at a table

Digestion Features

Which probiotic should I take this Christmas?

Clinical Nutritionist Suzie Sawyer shares her advice on probiotics.

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