Energy

Young woman with eyes closed calm and relaxed on a sofa

Energy Features Herbs Stress & Anxiety

Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

Two pairs of feet sticking out from the end of the bed to represent sex drive and libido

Energy Features Stress & Anxiety

Herbal help to boost your libido this Valentine’s Day

Medical herbalist Gabriella Clarke recommends herbs that may help increase your libido and reignite that passion.

MIddle aged woman smiling at the camera with a riverside background

Energy Features Herbs Stress & Anxiety

Herb of the Month: Rhodiola Rosea

Medical herbalist Gabriella Clarke introduces some of the health benefits of rhodiola rosea.

Energy Herbs Nutrition Q&A

Q & A: Combatting stress and fatigue

I eat healthily but I feel tired all the time. What could be the reason? Clinical Nutritionist Suzie Sawyer answers.

Energy Features Herbs

Herbal Help: boost your energy naturally

Feeling low in energy and lacking in get-up-and-go? If you feel like you've lost your drive, help is at hand.

Clinical nutritionist Suzie Sawyer shares some top herbs which can help you find your mojo again.

Energy Features Herbs

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.

Energy Features Herbs

Herb Health: Energy restorers

Feeling frazzled? Editor Jane Garton shares her top energising herbs to help to restore your va va voom!

Energy Features Wellness

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Energy Q&A Wellness

Q & A: Nutrition for an underactive thyroid

"After feeling very tired for a few months I visited my doctor who carried out a number of blood tests. This showed an underactive thyroid. Are there any nutritional tips to help with this condition" Clinical...

Energy Features Wellness

Top Tips for Sporting Success

What you eat and how you exercise are fundamental to your sporting success. Clinical nutritionist Suzie Sawyer shares her three top tips for sporting greatness!

Energy

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer