Exercise

Close up of woman's trainers while out walking

Move more and enjoy life more this Spring

Woman taking a winter walk in snowy woodland

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2021/11/shutterstock_766863829-1-winter-walk-Nov21-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Woman taking a winter walk in snowy woodland" />

Food to fuel your winter walks

Close up of woman cycling to work

Cycle your way to health!

Woman digging garden plot with spade

The benefits of community gardening for health and wellbeing

Woman taking a winter walk in snowy woodland

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2021/11/shutterstock_766863829-1-winter-walk-Nov21-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Woman taking a winter walk in snowy woodland" />

Walk your way to health this festive season

A woman hiking outdoors overlooking a sea cliff

The importance of spending time outdoors

Close up of two hikers walking

Keep on walking: the health benefits of hiking

An image of wellington boots, flowers and pots to represent gardening

The health benefits of gardening

CLose up of woman on mountain bike

Get moving: how to fit in more exercise