Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.