Menopause

Close up of middle aged woman in bed struggling to sleep

Features Menopause This Month Women's Health

How to manage the menopause: natural health and lifestyle tips

Editor Jane Garton shares her top natural health and lifestyle tips for managing the symptoms of the menopause.

Features Menopause Women's Health

Talk about menopause: how to manage symptoms at work

Editor Jane Garfton shares tip for managing the menopause at work and in general.

Features Menopause

Q & A: Am I menopausal?

Clinical Nutritionist Suzie Sawyer shares her advice on the beginning of the menopause.

Middle aged woman having a hot flush to represent the menopause

Features Menopause

The menopause: how to beat hot flushes

Editor Jane Garton shares top natural remedies for managing hot flushes and the menopause.

Close up of woman in pyjamas visiting the bathroom at night

Features Menopause Women's Health

The menopause and night time visits to the loo – health advice

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips to minimise night time visits to the loo during the menopause.

Features Herbs Menopause Women's Health

Menopause matters

Going through the menopause can be a trying time for many women. But if you're not a fan of HRT there are alternative ways to tackle symptoms, says medical herbalist Gabriella Clarke.

Menopause

How to manage the menopause: natural health and lifestyle tips

Talk about menopause: how to manage symptoms at work

Q & A: Am I menopausal?

The menopause: how to beat hot flushes

The menopause and night time visits to the loo – health advice

Menopause matters

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer