Minerals

A range of seeds on individual wooden spoons

Features Minerals Nutrition Vitamins

The nutrient benefits of seeds

Editor Jane Garton shares the many health benefits of adding seeds to your diet.

Spoons containing different types of food supplements

Features Minerals Nutrition Vitamins

Food supplements: are they right for you?

Clinical Nutritionist Suzie Sawyer discussed food supplements and whether they are right for you.

Woman doing yoga standing with hands in prayer position

Features Herbs Minerals Vitamins Women's Health

Focus on the perimenopause

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

An array of fruit and vegetables which are high in antioxidants

Fruit Minerals Vegetables Vitamins

Q & A: The benefits of antioxidants

Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.

Features Minerals Nutrition Vitamins

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Features Minerals

Mineral Health: Iron

Iron is critical to human life. Found out everything you need to know about this mineral.

Features Minerals

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

Features Minerals

Mineral Health: Magnesium

Magnesium performs many important functions in the body. Find out all you need to know about this mineral.

Herbs Minerals Q&A Vitamins

Q & A: Herb, Vitamin, Mineral. What’s the difference?

"What’s the difference between a herbal medicine and a vitamin and a mineral supplement? I am middle-aged and relatively healthy but feel I should be taking some additional nutrients" Clinical nutritionist Suzie Sawyer...

Features Minerals

Mineral Health: Zinc

Although described as a trace mineral because it’s found in relatively small amounts in the human body, zinc is vitally important for an amazing number of functions. Find out everything you need to know about this...

Minerals

The nutrient benefits of seeds

Food supplements: are they right for you?

Focus on the perimenopause

Q & A: The benefits of antioxidants

The top food supplements for children

Mineral Health: Iron

Mineral Health: Calcium

Mineral Health: Magnesium

Q & A: Herb, Vitamin, Mineral. What’s the difference?

Mineral Health: Zinc

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer