Nutrition

Features Nutrition This Month Vitamins Wellness

Q & A: Do I have a vitamin B12 deficiency?

Clinical Nutritionist Suzie Sawyer discusses the importance of Vitamin B12.

Body outline highlighting the lungs to represent COPD

Features Nutrition This Month Wellness

Can nutrition help support COPD?

Clinical nutritionist Suzie Sawyer shares top nutrition tips for COPD.

Close up of happy woman in autumn with falling leaves

Features Herbs Nutrition Wellness

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Meat and Vegetarian sources of protein on kitchen worktop

Diet Features Nutrition

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

Range of food showing macros and micros to show a balanced diet

Diet Features Nutrition Q&A

Q & A: Macros and Micros

Clinical nutritionist Suzie Sawyer discusses macros and micros.

Woman in autumn arms outstretched enjoying the autumn leaves falling

Features Nutrition Wellness

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

A selection of alkaline foods to represent an alkaline diet

Diet Features Nutrition Wellness

Going alkaline: the benefits for your health

Your body’s alkaline and acid balance, also known as pH, can have a significant impact on your overall wellbeing. Clinical nutritionist Suzie Sawyer explains why ‘going alkaline’ is the way forward for good health...

People enjoying eating outdoors representing summer nutrition

Features Nutrition Vitamins

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.

two strawberries and a banana made to look like a happy face on a blue wooden background

Features Nutrition Stress & Anxiety

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

A selection of foods representing healthy eating and a balanced diet

Features Fruit Nutrition Vegetables

Healthy Eating: what else can we do?

This year’s Healthy Eating Week organised by the British Nutrition Foundation runs from 11th– 15th June. It aims to encourage, educate and motivate us all to eat and drink more healthily, become more active and...