Nutrition

Range of food showing macros and micros to show a balanced diet

Diet Features Nutrition Q&A This Month

Q & A: Macros and Micros

Clinical nutritionist Suzie Sawyer discusses macros and micros.

Woman in autumn arms outstretched enjoying the autumn leaves falling

Features Nutrition This Month Wellness

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

A selection of alkaline foods to represent an alkaline diet

Diet Features Nutrition This Month Wellness

Going alkaline: the benefits for your health

Your body’s alkaline and acid balance, also known as pH, can have a significant impact on your overall wellbeing. Clinical nutritionist Suzie Sawyer explains why ‘going alkaline’ is the way forward for good health...

People enjoying eating outdoors representing summer nutrition

Features Nutrition Vitamins

Summer nutrition: light bites for summer nights

Clinical nutritionist Suzie Sawyer shares her top summer dishes for optimum nutrition this summer.

two strawberries and a banana made to look like a happy face on a blue wooden background

Features Nutrition Stress & Anxiety

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

A selection of foods representing healthy eating and a balanced diet

Features Fruit Nutrition Vegetables

Healthy Eating: what else can we do?

This year’s Healthy Eating Week organised by the British Nutrition Foundation runs from 11th– 15th June. It aims to encourage, educate and motivate us all to eat and drink more healthily, become more active and...

A selection of fruit and vegetables laid out on a table

Features Nutrition Vitamins

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...