Q&A

Range of food showing macros and micros to show a balanced diet

Diet Features Nutrition Q&A

Q & A: Macros and Micros

Clinical nutritionist Suzie Sawyer discusses macros and micros.

Young woman sat on a bed clutching her stomach to represent tummy ache

Digestion Features Q&A

Q & A: Can probiotics help traveller’s tummy?

Clinical nutritionist Suzie Sawyer shares why probiotics are the answer to avoiding digestive problems on holiday.

Close up on woman with blue eyes to represent the condition dry eyes

Q&A Wellness

Q & A: Dry Eyes

Clinical nutritionist Suzie Sawyer discussed Dry Eyes and how nutrition can help.

Woman resting hands over groin area depicting bladder incontinence

Features Nutrition Q&A Women's Health

Q & A: Boosting bladder health

Clinical nutritionist Suzie Sawyer offers help and advice for bladder incontinence.

Energy Herbs Nutrition Q&A

Q & A: Combatting stress and fatigue

I eat healthily but I feel tired all the time. What could be the reason? Clinical Nutritionist Suzie Sawyer answers.

Features Q&A Sleep

Q & A: Natural remedies for helping children get to sleep

Medical herbalist Gabriella Clarke provides some natural options for helping children sleep.

Features Q&A Wellness

Q & A: Which is better – krill oil or fish oil?

Which is better - krill oil or fish oil? Suzie Sawyer tells us the answer.

A stethoscope and oats in a heart shape to represent heart health

Nutrition Q&A

Q & A: how to lower your cholesterol naturally

Medial herbalist Gabriella Clarke shares her top tips for how you can lower your cholesterol the natural way.

Q&A Skin

Q & A: Dry Skin and Omega 3s

"My skin is becoming increasingly dry despite the fact that I use plenty of moisturiser daily. I also make sure I drink plenty of water. I am 45 years of age and wondered if you had any suggestions?"

Digestion Q&A

Q & A: Indigestion and Immunity

"I often suffer from bloating and flatulence, which is very uncomfortable. I also catch every cold floating about, so clearly my immune system is not very good. Are these two issues connected in any way? Would...

Q&A