Stress & Anxiety

Woman in shdown meditating by candlelight to represent calm

Features Stress & Anxiety

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

two strawberries and a banana made to look like a happy face on a blue wooden background

Features Nutrition Stress & Anxiety

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

Young woman with eyes closed calm and relaxed on a sofa

Energy Features Herbs Stress & Anxiety

Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

Two pairs of feet sticking out from the end of the bed to represent sex drive and libido

Energy Features Stress & Anxiety

Herbal help to boost your libido this Valentine’s Day

Medical herbalist Gabriella Clarke recommends herbs that may help increase your libido and reignite that passion.

MIddle aged woman smiling at the camera with a riverside background

Energy Features Herbs Stress & Anxiety

Herb of the Month: Rhodiola Rosea

Medical herbalist Gabriella Clarke introduces some of the health benefits of rhodiola rosea.

Woman with anxiety with eyes closed and touching hands to temples

Nutrition Stress & Anxiety

Natural ways to combat anxiety

Clinical Nutritionist Suzie Sawyer provides some natural ways to help combat anxiety.

Features Herbs Sleep Stress & Anxiety

Herb of the Month: Lavender

Medical herbalist Gabriella Clarke introduces lavender – an aromatic herb well known for its calming, soothing properties.

Colds & Flu Digestion Features Heart Herbs Stress & Anxiety

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Depression & Low Mood Features Herbs Stress & Anxiety

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Detox Features Herbs Stress & Anxiety

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Stress & Anxiety

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer