Stress & Anxiety

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Features Stress & Anxiety

Stress Relief: How to combat stress naturally

Editor Jane Garton shares her top natural ways for managing stress.

Woman in shadow meditating by candlelight to represent calm

Features Stress & Anxiety

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

two strawberries and a banana made to look like a happy face on a blue wooden background

Features Nutrition Stress & Anxiety

Food to lighten your mood

Clinical nutritionist Suzie Sawyer shares her top food for boosting your mood.

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Energy Features Herbs Stress & Anxiety

Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

Two pairs of feet sticking out from the end of the bed to represent sex drive and libido

Energy Features Stress & Anxiety

Herbal help to boost your libido this Valentine’s Day

Medical herbalist Gabriella Clarke recommends herbs that may help increase your libido and reignite that passion.

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Energy Features Herbs Stress & Anxiety

Herb of the Month: Rhodiola Rosea

Medical herbalist Gabriella Clarke introduces some of the health benefits of rhodiola rosea.

Woman with anxiety with eyes closed and touching hands to temples

Nutrition Stress & Anxiety

Natural ways to combat anxiety

Clinical Nutritionist Suzie Sawyer provides some natural ways to help combat anxiety.

Features Herbs Sleep Stress & Anxiety

Herb of the Month: Lavender

Medical herbalist Gabriella Clarke introduces lavender – an aromatic herb well known for its calming, soothing properties.

CLose up of a cup of camomile tea surrounded by camomile flowers

Colds & Flu Digestion Features Heart Herbs Stress & Anxiety

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Depression & Low Mood Features Herbs Stress & Anxiety

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Stress & Anxiety

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer