Vegetables

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The benefits of eating more plants this National Vegetarian Week

Nutritionist Suzie Sawyer shares the benefits of eating more plant-based foods this National Vegetarian Week.

A selection of foods representing healthy eating and a balanced diet

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Healthy Eating: what else can we do?

This year’s Healthy Eating Week organised by the British Nutrition Foundation runs from 11th– 15th June. It aims to encourage, educate and motivate us all to eat and drink more healthily, become more active and...

An array of fruit and vegetables which are high in antioxidants

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Q & A: The benefits of antioxidants

Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.

A range of vegetables providing autumn nutrition

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Autumn seasonal eating and nutrition

Clinical nutritionist Suzie Sawyer shares five delicious and versatile Autumn vegetables in season right now.

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Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?

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Nutritious summer light bites

Ditch the boring salads! Here are three great summer meal ideas from clinical nutritionist, Suzie Sawyer.

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Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

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How to maintain good nutrition

Any time is a great time to reassess your nutritional status. Clinical nutritionist, Suzie Sawyer shares some of her top tips for maintaining a healthy nutritional balance.

Fruit Q&A Vegetables Wellness

Q & A: How to get your ‘5 a day’ on the run

"I know that we should all try to eat our five portions of fruit and vegetables a day, but I really struggle some days! I work long hours and I am often eating on the run. Any suggestions?" Clinical nutritionist Suzie...