Vitamin B12

Named cobalamin, because it is the only vitamin that contains an essential mineral, cobalt.

Vitamin C

Vitamin C is probably the most widely recognised of all vitamins. It is an essential nutrient that must be obtained from the diet.

A selection of dairy products

Vitamin D

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.

Vitamin E

Vitamin E is a fat-soluble vitamin that is actually a family of compounds, the tocopherols, found in nature.

Vitamin K

Vitamin K is actually a group of three related fat soluble vitamins – vitamin K1 (phylloquinone), vitamin K2 (menaquinone) and vitamin K3 (menadione).