Wellness

Features Nutrition This Month Vitamins Wellness

Q & A: Do I have a vitamin B12 deficiency?

Clinical Nutritionist Suzie Sawyer discusses the importance of Vitamin B12.

Body outline highlighting the lungs to represent COPD

Features Nutrition This Month Wellness

Can nutrition help support COPD?

Clinical nutritionist Suzie Sawyer shares top nutrition tips for COPD.

Close up of happy woman in autumn with falling leaves

Features Herbs Nutrition Wellness

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Woman sitting on floor looking sad to represent mental health

Features Wellness

Mental health and young people: support and advice

Clinical Nutritionist Suzie Sawyer discusses mental health and what steps can be taken to support those who need help.

Close up of a woman's feet with the ocean and beach in the background

Features Wellness

Focus on feet: top foot health tips

Healthy feet are essential for our daily autumn walks – and they shouldn’t hurt. Medical herbalist Gabriella Clarke pinpoints what to watch out for and the best natural treatments for some common foot complaints. Most...

A wooden spoon containing dried bladderwrack

Herbs Wellness

Herb of the month: Bladderwrack

Medical Herbalist Gabriella Clarke introduces Bladderwrack.

Woman in autumn arms outstretched enjoying the autumn leaves falling

Features Nutrition Wellness

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

A selection of alkaline foods to represent an alkaline diet

Diet Features Nutrition Wellness

Going alkaline: the benefits for your health

Your body’s alkaline and acid balance, also known as pH, can have a significant impact on your overall wellbeing. Clinical nutritionist Suzie Sawyer explains why ‘going alkaline’ is the way forward for good health...

Woman holding lower abdomen to represent cystitis

Features Wellness Women's Health

Cystitis support: natural relief

Discover natural ways to manage cystitis with medical herbalist Gabriella Clarke.

A selection of foods containing Omega-3 fats

Bones and Joints Features Skin Wellness

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

Wellness

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer