Wellness

A woman doing Yoga forming the 'number one' of the New Year 2019

Features Nutrition This Month Wellness

New Year health resolutions to boost your wellbeing

Discover the best wellbeing boosters for the New Year with editor Jane Garton.

Lavender flower and aromatherapy oils on wooden table

Features Herbs Wellness

The power of aromatherapy

Editor Jane Garton introduces the power of aromatherapy.

A selection of dairy produce containing lactose

Features Wellness

Q & A: Do I have a dairy intolerance?

Clinical Nutritionist Suzie Sawyer offers advice to those who think they have a dairy intolerance.

Features Nutrition Vitamins Wellness

Q & A: Do I have a vitamin B12 deficiency?

Clinical Nutritionist Suzie Sawyer discusses the importance of Vitamin B12.

Body outline highlighting the lungs to represent COPD

Features Nutrition Wellness

Can nutrition help support COPD?

Clinical nutritionist Suzie Sawyer shares top nutrition tips for COPD.

Close up of happy woman in autumn with falling leaves

Features Herbs Nutrition Wellness

Stay well this autumn: top nutrition and wellness tips

Editor Jane Garton shares her top tips for staying well this Autumn.

Woman sitting on floor looking sad to represent mental health

Features Wellness

Mental health and young people: support and advice

Clinical Nutritionist Suzie Sawyer discusses mental health and what steps can be taken to support those who need help.

Close up of a woman's feet with the ocean and beach in the background

Features Wellness

Focus on feet: top foot health tips

Healthy feet are essential for our daily autumn walks – and they shouldn’t hurt. Medical herbalist Gabriella Clarke pinpoints what to watch out for and the best natural treatments for some common foot complaints. Most...

A wooden spoon containing dried bladderwrack

Herbs Wellness

Herb of the month: Bladderwrack

Medical Herbalist Gabriella Clarke introduces Bladderwrack.

Woman in autumn arms outstretched enjoying the autumn leaves falling

Features Nutrition Wellness

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

Wellness

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer