Wellness

Woman in autumn arms outstretched enjoying the autumn leaves falling

Features Nutrition This Month Wellness

Autumn nutrition and wellness: keep that holiday feeling

Editor Jane Garton shares her autumn wellness tips for keeping that post-holiday feeling going.

A selection of alkaline foods to represent an alkaline diet

Diet Features Nutrition This Month Wellness

Going alkaline: the benefits for your health

Your body’s alkaline and acid balance, also known as pH, can have a significant impact on your overall wellbeing. Clinical nutritionist Suzie Sawyer explains why ‘going alkaline’ is the way forward for good health...

Woman holding lower abdomen to represent cystitis

Features Wellness Women's Health

Cystitis support: natural relief

Discover natural ways to manage cystitis with medical herbalist Gabriella Clarke.

A selection of foods containing Omega-3 fats

Bones and Joints Features Skin Wellness

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

Features Herbs Wellness

Herb of the month: Nettle

Medical herbalist Gabriella Clarke introduces the health benefits of nettle.

Happy woman on holiday lying on beach smiling up at the sky

Features Herbs Wellness

Holiday wellness: natural remedies for common holiday complaints

Editor Jane Garton takes you through her top herbs for holiday wellness this season.

Woman using hands to make a heart showcasing her eyes to represent good eye health

Features Wellness

Eye health: keep your peepers in perfect condition

Medical herbalist Gabriella Clarke shares her top tips for maintaining good eye health.

Features Herbs Wellness

Natural healthcare tips for Festival Season

Medical Herbalist Gabriella Clarke shares her top tips for staying well this festival season.

Woman in black and white with red highlighting over forehead to denote headache

Features Pain Wellness

Q&A: Help for summer headaches

Clinical Nutritionist Suzie Sawyer offers her advice for soothing a headache naturally.

Woman holding an oversized photo of a mouth over her face

Features Herbs Wellness

Mouth care: top herbal remedies for common oral ailments

Editor Jane Garton shares some great natural remedies for common mouth ailments.

Wellness

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer