Women’s Health

Close up of middle aged woman in bed struggling to sleep

Features Menopause Women's Health

How to manage the menopause: natural health and lifestyle tips

Editor Jane Garton shares her top natural health and lifestyle tips for managing the symptoms of the menopause.

Features Menopause Women's Health

Talk about menopause: how to manage symptoms at work

Editor Jane Garfton shares tip for managing the menopause at work and in general.

Close up of woman in pyjamas visiting the bathroom at night

Features Menopause Women's Health

The menopause and night time visits to the loo – health advice

Clinical Nutritionist Suzie Sawyer shares her top nutrition tips to minimise night time visits to the loo during the menopause.

Pregnancy shown by image of pregnant woman lying on bed smiling and cradling her stomach

Features Women's Health

Pregnancy: natural remedies to help common complaints

Medical herbalist Gabriella Clarke shares some natural remedies for common complaints during pregnancy.

Woman holding lower abdomen to represent cystitis

Features Wellness Women's Health

Cystitis support: natural relief

Discover natural ways to manage cystitis with medical herbalist Gabriella Clarke.

Woman doing yoga standing with hands in prayer position

Features Herbs Minerals Vitamins Women's Health

Focus on the perimenopause

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.

MIddle aged woman smiling at the camera with a riverside background

Features Wellness Women's Health

Ageing gracefully: discover the top herbs to help fight ageing naturally

Jane Garton shares the top herbs to help your Mum age gracefully, naturally.

Woman resting hands over groin area depicting bladder incontinence

Features Nutrition Q&A Women's Health

Q & A: Boosting bladder health

Clinical nutritionist Suzie Sawyer offers help and advice for bladder incontinence.

Features Herbs Women's Health

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Features Pain Women's Health

How to prevent cystitis

Unfortunately for many women, cystitis can be an ever-recurring problem. Clinical nutritionist, Suzie Sawyer, provides her five top tips to help keep it in check.

Women’s Health

Jane Garton

Suzie Sawyer

Gabriella Clarke

Dr Sarah Brewer