Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.
Unfortunately for many women, cystitis can be an ever-recurring problem. Clinical nutritionist, Suzie Sawyer, provides her five top tips to help keep it in check.
Pre-menstrual syndrome (PMS) affects most women at some point. Medical herbalist Gabriella Clarke provides advice on what you can do to help to lessen the symptoms.