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Tag - Alcohol

Herb Health: St John’s wort

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).