Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Anti-fungal

close up of a range of flowers

Edible Flowers

Edible flowers provide colourful additions to salads and have great health benefits. Gabriella Clarke shares her favourites.

Artichoke

Herb Health: Artichoke

Artichoke is one of nature’s best-kept secrets when it comes to a herbal remedy for digestive problems, high cholesterol and even a hangover after a night of partying. Find out all there is to know about this herb.

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Close up of yellow tulips against a blue sky

Flower power

Flowers are pleasing to our senses but their benefits don’t stop there. Many of our favourite summer garden blooms have great herbal medicinal properties too. Medical herbalist Gabriella Clarke shares her pick of the...

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Go nuts for coconut!

Coconut is bang on trend right now and is packed full of health benefits. Clinical nutritionist, Suzie Sawyer, gives us five reasons why coconut oil has bagged the title of ‘superfood’.

Reasons to love Coconut Oil

Coconut oil has been used for centuries as a cooking ingredient, but it’s only recently that its health benefits have been recognised. Clinical nutritionist Suzie Sawyer explains why it should be in everyone's store...