Herbfacts

Tag - B Vitamins

Easter Eats: Diet and Nutrition tips

Easter may be associated with chocolate eggs, but it’s also full of great seasonal and nutritional treats. Clinical nutritionist Suzie Sawyer offers some hot tips to help make this Easter your healthiest ever.

Q & A: Cold Hands

"Help! My hands are cold most of the time, even indoors. This is starting to affect my work, as using the keyboard is difficult. Have you any suggestions?"

Clinical Nutritionist, Suzie Sawyer, offers some advice.

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

Q & A: Post-Holiday Blues

"I recently returned from a lovely holiday with my family and I’m really suffering from the ‘post-holiday blues’. I seem to have no motivation and I am feeling very low. Can you help please?" Clinical nutritionist Suzie...