Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - B Vitamins

A range of colourful Easter eggs

Easter Eats: Diet and Nutrition tips

Easter may be associated with chocolate eggs, but it’s also full of great seasonal and nutritional treats. Clinical nutritionist Suzie Sawyer offers some hot tips to help make this Easter your healthiest ever.

Q & A: Cold Hands

"Help! My hands are cold most of the time, even indoors. This is starting to affect my work, as using the keyboard is difficult. Have you any suggestions?"

Clinical Nutritionist, Suzie Sawyer, offers some advice.

Woman looking stressed

Stress Alert: calming remedies

Stress plays a part in all our lives. Healthy levels of stress can increase our drive and determination but more often than not stress can significantly impact our physical and mental wellbeing. Medical herbalist...

Harvest Festival – celebrate October produce

October is harvest time, traditionally bringing delicious seasonal fare that we can enjoy during the month ahead. So what foods are in season right now and how can we best use them in tasty recipes?

Spring clean your diet

Spring has sprung and it’s a great time to swap any bad dietary habits for some healthier ones. Clinical Nutritionist Suzie Sawyer gives us her five top tips for cleaning up your diet.

CLose up of a man holding his head to represent being tired and headachy

Q & A: Nutrition for an underactive thyroid

"After feeling very tired for a few months I visited my doctor who carried out a number of blood tests. This showed an underactive thyroid. Are there any nutritional tips to help with this condition" Clinical...