Vitamin Expert

Tag - Blood Pressure

A world globe and tv screens to represent news and current affairs

News: May 2019

All the latest natural health news and views from around the globe.

A world globe and tv screens to represent news and current affairs

News: March 2019

The latest natural health and wellbeing news from around the globe.

A world globe and tv screens to represent news and current affairs

News: January 2018

SAY ‘YES PLEASE’ TO CHEESE It may be high in fat and often rather salty but now it seems eating 40g a day of cheese may help reduce the risk of developing some coronary heart diseases by up to 14 per cent. So say...

CLose up of a cup of camomile tea surrounded by camomile flowers

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...