Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Bones

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

Close up of woman using hand weights

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Boron

Boron is a relative newcomer to the trace mineral scene and, as yet, no NRV has been established.

A selection of dairy products

Calcium

Calcium is the most abundant mineral in the body and, as such, one of the most important.