Herbfacts

Tag - Brain

Omega-3 Fatty Acids

The omega-3s are also known as essential fats. This is because the body cannot make them and they have to be eaten very regularly in the diet. The chemical structure of these polyunsaturated fats also means they’re very...

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...