Bromelain - Vitamin Expert

Close up of woman's legs on treadmill showing the bone outlines

Bone health: how to take care of yours for life

Nutritionist Suzie Sawyer shares some top tips for taking care of your bone health and how nutrition can help keep them stronger for longer.

Close up of knee with glowing red showing joint pain

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.

Man snoring in bed whilst woman covers her ears with a pillow

It’s raining it’s pouring: how to stop snoring

Top tips from Clinical Nutritionist Suzie Sawyer on how to stop snoring.

Close up of woman smelling wild flowers to show hay fever

Q & A: Hay Fever support

Clinical nutritionist Suzie Sawyer shares her top tips for coping with hay fever.

Close up of a knee represtning smoeone suffering with arthritis

Herb Health: Arthritis

Arthritis effects around 8.5 million people in the UK, especially the over 45's. Editor Jane Garton shares some herbs that may help to lessen the pain of arthritis.

An image of wellington boots, flowers and pots to represent gardening

Herb Health: Gardening Pains

Gardening can be such a job but all that weeding and planting can lead to aching backs and joints. Editor Jane Garton shares some top tips on how to soothe the pain naturally.