Herbfacts

Tag - Calcium

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

A selection of dairy products

Calcium

Calcium is the most abundant mineral in the body and, as such, one of the most important.

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

A selection of dairy products

Vitamin D

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.