Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Candida

Artichoke

Herb Health: Artichoke

Artichoke is one of nature’s best-kept secrets when it comes to a herbal remedy for digestive problems, high cholesterol and even a hangover after a night of partying. Find out all there is to know about this herb.

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Go nuts for coconut!

Coconut is bang on trend right now and is packed full of health benefits. Clinical nutritionist, Suzie Sawyer, gives us five reasons why coconut oil has bagged the title of ‘superfood’.

Reasons to love Coconut Oil

Coconut oil has been used for centuries as a cooking ingredient, but it’s only recently that its health benefits have been recognised. Clinical nutritionist Suzie Sawyer explains why it should be in everyone's store...