Christmas - Vitamin Expert

Which protein source is on your Christmas menu this year?

Nutritionist Suzie Sawyer shares some nutritional insights into the different protein options for your Christmas dinner this year.

A christmas tree made out of broccoli florets

Christmas Nutrition: healthy snacks for the festive season

Clinical nutritionist Suzie Sawyer shares her top healthy and delicious Christmas snacks.

Christmas family scene eating Christmas dinner

How to have a happy and healthy Christmas.

Editor Jane Garton shares her top tips for a healthy and happy Christmas.

Stay well this festive season: top health tips for a happier Christmas

Editor Jane Garton shares her top festive tips for having a healthy and happy Christmas.

Happy woman wearing Christmas hat, relaxing on the floor with a present

Essential herbal remedies for the Christmas period

Discover Editor Jane Garton’s Christmas picks from the herbal medicine chest for a healthy festive season.

Multi-generational family wearing Christmas hats sitting on a sofa smiling

Top tips for a healthy, happy Christmas!

Discover some top tips for having a very healthy and happy Christmas with nutritionist Suzie Sawyer.

Festive fare: five nutrient-packed Christmas dinner dishes

Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Herb Health: The Christmas Survival Guide

Christmas it a time to eat, drink and be merry, but it can also become a time of high stress and overindulgence. Editor Jane Garton shares some top herbs to help beat Christmas stress before it beats you.

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