Tag - Cinnamon

Woman taking a winter walk in snowy woodland

Food to fuel your winter walks

To celebrate the Festival of Winter Walks, Nutritionist Suzie Sawyer shares some warming dishes for refuelling after a day exploring.

A woman with poor circulation and cold hands clasped together

Q & A: What are the best warming herbs to try this winter?

Clinical Nutritionist shares her favourite warming winter herbs.

A range of christmas spices on a dark background

Spice up your Christmas and your health with these top 4 spices

Editor Jane Garton shares her top 4 spices this Festive season.

Close up of woman with painful hands due to Raynaud's syndrome

Q & A: Raynaud’s Syndrome – nutritional help

Clinical Nutritionist Suzie Sawyer shares her top nutrition and dietary tips to help Raynaud's Syndrome.

A world globe and tv screens to represent news and current affairs

News: November 2016

News and views from around the globe.

Cinnamon Bark

Herb Fact File: Cinnamon Bark