Circulation - Vitamin Expert

Close up of man taking blood pressure reading

Q & A: How can dietary changes help to reduce blood pressure?

Nutritionist Suzie Sawyer shares her top dietary and lifestyle tips for reducing blood pressure and improving overall health.

CLose up of hand showing someone suffering from Raynaud's disease

Relief for Raynaud’s: top tips for managing your symptoms

Editor Jane Garton shares her top tips for managing Raynaud's Disease.

A stethoscope and oats in a heart shape to represent heart health

Q & A: How can I lower my cholesterol?

Clinical nutritionist Suzie Sawyer shares her top dietary tips for reducing cholesterol.

Torso shot of woman in red t-shirt making a heart symbol with her hands in front of her chest

Eat to support your heart this National Heart Month

Clinical Nutritionist Suzie Sawyer shares some top foods to help support a healthy heart.

Close up of woman with painful hands due to Raynaud's syndrome

Q & A: Raynaud’s Syndrome – nutritional help

Clinical Nutritionist Suzie Sawyer shares her top nutrition and dietary tips to help Raynaud's Syndrome.

Herb of the month: Rosemary

Medical Herbalist Gabriella Clarke shares the many benefits of Rosemary.

A woman with poor circulation and cold hands clasped together

Circulation matters

Editor Jane Garton looks at ways to give your circulation a helping hand.

Eye Health

Suzie Sawyer shares her top tips for good eye health.

CLose up of a cup of camomile tea surrounded by camomile flowers

Herb Health: 5 Top Teas

Take a leaf from nature’s book and enjoy healthy herbal teas. They taste delicious and their benefits are great. Medical herbalist Gabriella Clarke picks five of the best.

Q & A: Cold Hands

"Help! My hands are cold most of the time, even indoors. This is starting to affect my work, as using the keyboard is difficult. Have you any suggestions?"

Clinical Nutritionist, Suzie Sawyer, offers some advice.

Tag - Circulation