Copper

Close up of woman outdoors in the snow with her hands in gloves by her face to show winter skincare

Winter skincare tips: weatherproof your skin

Editor Jane Garton takes us through some essential winter skincare tips.

Alfalfa sprouts in a white bowl on a wooden board background

Herb of the Month: Alfalfa

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

An array of fruit and vegetables which are high in antioxidants

Q & A: The benefits of antioxidants

Clinical Nutritionist Suzie Sawyer explains what antioxidants are and where to find them.

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.

Although described as a trace mineral because it’s found in relatively small amounts in the human body, zinc is vitally important for an amazing number of functions. Find out everything you need to know about this...

Tag - Copper

Winter skincare tips: weatherproof your skin

Herb of the Month: Alfalfa

Q & A: The benefits of antioxidants

Copper

Mineral Health: Zinc