Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - EFA’s

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition.  But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Close up of woman using hand weights

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

Women’s wellbeing: female health issues

There are many health areas specifically affecting women which diet and nutrition can really help. Clinical nutritionist Suzie Sawyer shares some top tips for women to help them combat some of the more common female...

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...

Close up of a woman holding a large red heart

Look after your heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.