Enzymes - Vitamin Expert

Mineral Health: Magnesium

Magnesium performs many important functions in the body. Find out all you need to know about this mineral.

Calcium is the most abundant mineral in the body and, as such, one of the most important.

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Selenium is an essential trace mineral needed in small daily amounts.

Vitamin B1 has been found to support a great many bodily functions, particularly involving enzyme reactions.

Vitamin B2 is also known as riboflavin and is part of the water-soluble family of B vitamins.

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.