Tag - Fats

Go nuts for coconut!

Coconut is bang on trend right now and is packed full of health benefits. Clinical nutritionist, Suzie Sawyer, gives us five reasons why coconut oil has bagged the title of ‘superfood’.

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...

Reasons to love Coconut Oil

Coconut oil has been used for centuries as a cooking ingredient, but it’s only recently that its health benefits have been recognised. Clinical nutritionist Suzie Sawyer explains why it should be in everyone's store...