Tag - Fermented Foods

Celebrate National Nutrition Month with some easy dietary wins

Nutritionist Suzie Sawyer shares some easy dietary changes you can make to improve your health this National Nutrition Month.

two strawberries and a banana made to look like a happy face on a blue wooden background

Q & A: Can changes to my diet help improve my mood?

Nutritionist Suzie Sawyer shares some dietary changes and nutritional wins to help support your mood and overall wellbeing.

a group of male friends

Men’s Health: how nutritional improvements can help support wellbeing

Nutritionist Suzie Sawyer shares some nutritional wins to help support men's health and overall wellbeing.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: December 2022

All the latest natural health and nutrition news from around the globe.

Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach.

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/11/shutterstock_647537386-gut-flora-happy-tummy-digestion-Nov17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach." />

How to look after your gut health this Christmas

Nutritionist Suzie Sawyer shares some great lifestyle tips for how to manage your gut health this festive season and avoid the bloat!

CLose up of hands on tummy to represent indigestion

Q & A: Do I have Irritable Bowel Syndrome?

Nutritionist Suzie Sawyer looks at IBS and the ways in which you can manage your diet to improve your symptoms.

Foods from a plant based diet

The benefits of eating more plants this National Vegetarian Week

Nutritionist Suzie Sawyer shares the benefits of eating more plant-based foods this National Vegetarian Week.

Close up of woman in cosy jumper eating soup

Winter nutrition: three ways to warm and feed your body

Nutritionist Suzie Sawyer shares her top tips for winter nutrition and how to feed your body through the colder months.

Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach.

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/11/shutterstock_647537386-gut-flora-happy-tummy-digestion-Nov17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach." />

Gut health: how to nurture your good bacteria

Clinical Nutritionist Suzie Sawyer shares how to nurture your good bacteria and improve your gut health.

A world globe and tv screens to represent news and current affairs

<img width="285" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-285x300.jpg" class="attachment-gridlove-b6 size-gridlove-b6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: January 2019

The latest natural health and nutrition news from around the globe.