Fish Oils - Vitamin Expert

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Back pain: how to manage it the natural way

Editor Jane Garton shares natural ways to manage back pain.

Q & A: Which is better – krill oil or fish oil?

Which is better - krill oil or fish oil? Suzie Sawyer tells us the answer.

Top tips for a healthy prostate

Clinical nutritionist Suzie Sawyer provides a definitive guide for a healthier prostate.

Give your heart some TLC

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Woman jumping in the air on a spring day

Beat the blues

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition. But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Close up of a woman's bloated stomach to represent IBS

Q & A: How to avoid fluid retention

"What are the best ways to avoid fluid retention and bloating?" Clinical nutritionist Suzie Sawyer provides some answers.

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...

Tag - Fish Oils