Fish - Vitamin Expert

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News: November 2022

All the latest natural health and nutrition news from around the globe.

Which are the best fish to eat for health and sustainability?

Nutritionist Suzie Sawyer shares her advice on eating fish and which are best for health and sustainability.

Q & A: Which is better – krill oil or fish oil?

Which is better - krill oil or fish oil? Suzie Sawyer tells us the answer.

Eye Health

Suzie Sawyer shares her top tips for good eye health.

There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...

Q & A: How to beat colds and flu

"I keep on getting colds and flu. What can I do to strengthen my immune system?"

Clinical nutritionist Suzie Sawyer answers.

Woman jumping in the air on a spring day

Beat the blues

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition. But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

Woman using a measuring tape to measure her waist

Q & A: How to lose a few pounds if you’ve only got a few weeks

"I'm going to a wedding in a month and the dress I have bought is a bit tight. I haven't put on a lot of weight but it doesn't look great. What can you suggest to help me lose those extra pounds?"

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