Vitamin Expert

Tag - Fish

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

CLose up of a man holding his head to represent being tired and headachy

Q & A: Nutrition for an underactive thyroid

"After feeling very tired for a few months I visited my doctor who carried out a number of blood tests. This showed an underactive thyroid. Are there any nutritional tips to help with this condition" Clinical...