Flu - Page 3 of 5 - Vitamin Expert

Q & A: How to beat colds and flu

"I keep on getting colds and flu. What can I do to strengthen my immune system?"

Clinical nutritionist Suzie Sawyer answers.

Immunity tips for preventing and minimising colds and flu

None of us want to fall prey to the nasty coughs and sneezes flying around, but sometimes it just can't be helped. Suzie Sawyer shares some top tips for minimising colds and flu.

Close up of someone pouring a glass of champagne

Let’s party! Top tips for dealing with overindulgence

Birthdays, weddings, and celebrations - time to eat, drink and be merry. But we might not feel so merry the next day! Medical herbalist Gabriella Clarke looks at some top herbs that will help you enjoy the party but...

Vitamin Health: Vitamin C

Vitamin C is probably the most well known and understood of all the vitamins and it’s also one of the hardest working! Find out everything you need to know about vitamin C.

Q & A: How to minimise the risk of catching a cold

"Which are the best supplements to take to reduce the risk of catching a cold or virus?"

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Herb Health: Celebrating Herbal Awareness Week

To mark Herbal Awareness Week, medical herbalist Gabriella Clarke looks at the history of herbal medicine and the most frequently used herbs today.

Herb Health: supporting asthma

Medical herbalist Gabriella Clarke looks at how herbal medicine can help soothe the symptoms of asthma.

A world globe and tv screens to represent news and current affairs

News: April 2016

News and views from around the globe.

Q & A: How to boost your immunity against the winter bugs

"What is the best way to stop the winter bugs before they take hold?" Clinical nutritionist Suzie Sawyer provides some answers.

Tag - Flu